TAKE A MINUTE™ is a self-care action plan that only takes a minute of our busy lives.
ZULEIKHA, TAKE A MINUTE™ creator and author, is an international performing artist and teacher of awareness, renewal and resilience through the joy of movement. Trained by masters of dance, movement, music and healing from both western and eastern traditions, Zuleikha has created a simple technology of movement that led to this unique series of fun and simple Core Wellness Exercises.
ZULEIKHA’s DVD, TAKE A MINUTE™, offers a quick and easy way to feel embodied, empowered and energized. TAKE A MINUTE™ exercises are for all people in every shape and size, young and old, those who have given up on exercise and those of us in these busy times who need to “take a minute.”Read More »
– COMING SOON TO AMAZON.COM
– A navigation-based DVD
– Play all Exercises or Select One at a Time
– Instructions and/or Follow-Along.
– An instructional pamphlet is included.
– A great investment for everyday self-care.
SEE ZULEIKHA’S AMAZON.COM PAGE www.amazon.com/Zuleikha/Read More »
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“I have been doing TAKE A MINUTE exercises for two weeks now and I am feeling lots of freedom in my back and neck. Very cool and thank you. I have noticed a really weird thing that it makes my body want to stretch all day long especially reach and stretch. Muscle aliveness I call it.” — Dr. Brenda Griffiths, FRCPC, Prince George, BC Canada