TAKE A MINUTE™

TAKE A MINUTE™ DVD

TAKE A MINUTE™ DVD

TAKE A MINUTE™ DVD

NOW ON SALE $15, PAYPAL, U.S. only, includes shipping




– A navigation-based DVD
– Play all Exercises or Select One at a Time
– Instructions and/or Follow-Along.
– An instructional pamphlet is included.
– A great investment for everyday self-care.

also available on  AMAZON.COM
(Amazon shipping prices)

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TAKE A MINUTE™ WEBSITE

TAKE A MINUTE™ WEBSITE

Offers 3 Unique and Proven Self-Care Programs:

  • TAKE A MINUTE PERSONAL DVD FOR EVERY BODY
  • TAKE A MINUTE IN A CHAIR FOR BUSINESSES
  • TAKE A MINUTE SELF-CARE TRAININGS FOR CAREGIVERS

www.takeaminuteforyourlife.com

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ABOUT TAKE A MINUTE™

ABOUT TAKE A MINUTE™

TAKE A MINUTE™ is a self-care action plan that only takes a minute of our busy lives.

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WHAT PEOPLE ARE SAYING

WHAT PEOPLE ARE SAYING

“I have been doing TAKE A MINUTE exercises for two weeks now and I am feeling lots of freedom in my back and neck. Very cool and thank you. I have noticed a really weird thing that it makes my body want to stretch all day long especially reach and stretch. Muscle aliveness I call it.” — Dr. Brenda Griffiths, FRCPC, Prince George, BC Canada

 

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