TAKE A MINUTE™ DVD
NOW ON SALE $15, PAYPAL, U.S. only, includes shipping
– A navigation-based DVD
– Play all Exercises or Select One at a Time
– Instructions and/or Follow-Along.
– An instructional pamphlet is included.
– A great investment for everyday self-care.
also available on AMAZON.COM
(Amazon shipping prices)
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“I have been doing TAKE A MINUTE exercises for two weeks now and I am feeling lots of freedom in my back and neck. Very cool and thank you. I have noticed a really weird thing that it makes my body want to stretch all day long especially reach and stretch. Muscle aliveness I call it.” — Dr. Brenda Griffiths, FRCPC, Prince George, BC Canada