BODYLISTENING: A Movement Awareness Practice (MAP) for Everyone
• Body Listening is a body-friendly way to explore free movement.
• The process begins on the floor, exploring your relationship with gravity, attuning to a quiet deep awareness while being held by the continuity and safety of the floor.
• Moving from the body’s felt-sense, habitual patterns unwind and new pathways open.
• The session progresses to standing and moving while maintaining connection with your inner awareness.
• In the last phase of Body Listening, full body movements through space are explored, in relationship to other people.
• Body Listening doesn’t require special training or equipment.
• It doesn’t ask you to abandon the body you have for someone else’s idea of one.
• Body Listening invites you to inhabit the body you are, and discover what unfolds from that awareness.
• It can be done by everyone, regardless of level of health or movement experience.
Zuleikha has been invited to be Artist in Residence at a number of schools and institutions, including Lines Ballet, San Francisco, CA, Lied Performing Arts Center and Midland Lutheran College, Fremont, Nebraska, Smithsonian Institution and the Freer Gallery of Art, Smithsonian Center for Education and Museum Studies and the National Museum of Natural History, Washington, D.C., Culver Academies, Culver, Indiana, and Lawrence Arts Center, Dance Department, Lawrence, Kansas.
“I felt very inspired by you and your work. It was an opening and freeing experience to hear your story to see how I could create my own way of living/dancing. I became much more aware of how dance can make a difference ( a huge difference) in our world. It changes our experience of life, of living. It can be like being born again. It can be like dying too. Yes! I would like to do this again.” – Alicia Pugh, San Francisco Lines Ballet studentRead More »